About
Sahab Saheb
I am a counsellor with master’s in social work and sexuality studies. In my work I use western psychological theories but also eastern ancient wisdom such as mindfullness and the philosophy of non duality in order to help my client and inspire others to find a way to have a sense of wellbeing and satisfied life. My counselling emphasises person-centered approach striving to create a therapeutic environment that is comfortable, non-judgmental, and empathic where the person is trusted to take the steps he or she needs towards growth and satisfaction.
01.
Individual
Therapy
My counselling approach is that the individual has vast resources for self-understanding, for altering their view of themselves, attitudes and self-directed behaviour – and these resources can be tapped into if only an open and accepting climate and attitudes can be provided. I use emphatic listing and reflective methods to facilitate this climate.
02.
Group
Therapy
I have many years experiences of holding workshops. I have held workshops for participant on different desired subjects, as teaching student with special needs, integration, effectiveness in workplace, parental guidance and even international citizenship participant in other countries. I have experience of group coaching both in English, Swedish and Arabic.
03.
Couples
Therapy
My counselling for couple’s stresses the interaction between partners as the origin of relationship difficulties and success, rather than their actions or personality. Together we will discuss behaviour and communication patterns as well as the interlocking roles portrayed by the couple or members of the family.
To me, Sahab really stands out to other therapists. Mostly thanks to her very genuine and personal (yet very professional) approach. We developed a relationship beyond the simple ‘therapist-client’ one; a relationship full of trust, respect, and understanding. She really cares about her clients and dedicates herself to understand one’s situation – rarely have I talked to such authentic and proficient ear!